![]() Tuna melt: Top 1 toasted whole grain English muffin with ¼ c tuna mixed with 1 tsp mayonnaise (or 1 Tbsp light mayonnaise), 1 Tbsp minced dill pickle and/or chopped celery and 1 oz reduced-fat cheese. Serve with 1 slice 100% whole grain toast spread with 1 tsp canola-oil margarine and 1 c fat-free milk or calcium-enriched soy or rice beverage. Add ½ c spinach leaves, ½ c mushrooms, onions, garlic, and herbs as desired and top with 2 Tbsp reduced fat cheese. Veggie omelet: Cook 1 egg white in a pan with 2 tsp canola, peanut or olive oil. Serve with 1 c fat-free milk or calcium-enriched soy or rice beverage. Serve with 1 c fat-free milk or calcium-enriched soy or rice beverage.īagel and cream cheese: Spread ½ 100% whole grain bagel with 1 Tbsp low fat cream cheese. Nutty Oatmeal: Top ½ c cooked oatmeal with ¼ c walnuts or other nuts add ground cinnamon and/or sugar substitute to taste. Good Morning Blend: Stir together 6 ounces fat-free yogurt, 2 Tbsp dried mixed fruit, 2 Tbsp ground flax seed and 2 Tbsp chopped almonds, walnuts, or pecans. ![]() Instead of scrambled eggs, try poaching an egg: Serve with toasted 100% whole grain English muffin, spread with 2 Tbsp low-fat (1%) cottage cheese, and 1 c fat-free milk. Add ground cinnamon and/or sugar substitute to taste.Įggs and English muffin: Scramble 1 egg in a pan coated with 1 tsp canola or olive oil top with ¼ c chopped tomato, onion, and chile salsa. ![]() Serve with 1 c fat-free milk.Ĭrunchy yogurt: Combine 6 oz fat-free light yogurt, ¼ c granola cereal, 1 Tbsp ground flax seed, and 1 Tbsp chopped nuts. Prevention Premium: What Every Woman Knows About Erectile Dysfunctionįollow this mix and match diabetic diet meal plan-adapted from The Outsmart Diabetes Diet-for the next five weeks to help fight fat, maintain healthy blood sugar levels, boost energy, and reduce your diabetes risk.įruity bagel breakfast: Spread 1 Tbsp light cream cheese and 1 tsp 100% fruit spread on ½ of a whole grain bagel. Build your daily diabetic diet meal plan by choosing one breakfast, one lunch and one dinner, plus two snacks-any combination gets you approximately 1,400 calories a day and a healthy dose of the " Fat-Fighting 4." Remember to eat about every 3 hours and practice portion control. The Outsmart Diabetes Diet is based on new research that found four specific nutrients-fiber, vitamin D, omega-3s, and calcium-work together to help balance blood sugar and encourage weight loss.
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![]() We will do whatever is humanly possible for it to never happen again." New Zealand's Department of Internal Affairs said people posting the video online risked breaking the law. "The responsibility for content of the stream lies completely and solely on the person who initiated the stream." He said the company condemned "the actions of these horrible persons and their disgusting use of our app for these purposes. ![]() "The stream is not analysed, stored or processed by LIVE4 in any way, we have no ability (even if we wanted to) to look at the live streams as they are happening or after it's completed," he said in written comments to Reuters. Alex Zhukov, founder and chief technology officer of LIVE4 developer VideoGorillas, said the LIVE4 services transmitted footage directly to Facebook and his company did not have the ability to review it first. The app is usually used to share videos of extreme sports and live music, but on Friday the footage recreated the carnage of a computer game, showing the attacker's first-person view as he drove to one mosque, entered it and began shooting randomly at people inside. "Platforms can't prevent that, but much more can be done by platforms to prevent such content from gaining a foothold and spreading." COMPUTER GAME CARNAGE The gunman filmed and shared the attacks using a mobile phone app called LIVE4, which allows users to broadcast directly to Facebook from personal body cameras, according to the app's developer and a Reuters review of videos available online. "Extremists will always look for ways to utilise communications tools to spread hateful ideologies and violence," she said. She said the attacks were shown live on Facebook for 17 minutes before being stopped. The shootings in New Zealand show how the services they offer can be exploited by extremist groups, said Lucinda Creighton, senior advisor to the Counter Extremism Project. Facebook, Twitter, Alphabet Inc and other social media companies have previously acknowledged the challenges they face policing content on their platforms. The user did not respond to a Reuters request for comment. In another case, the video was shared by a verified Instagram user in Indonesia with more than 1.6 million followers. In a 15-minute window, Reuters found five copies of the footage on YouTube uploaded under the search term "New Zealand" and tagged with categories including "education" and "people & blogs". Facebook did not immediately respond to additional questions. Twitter and Google said they were working to stop the footage being reshared. ![]() But Reuters found videos of the shooting on all five platforms up to 10 hours after the attacks, which began at 1345 local time in the city of Christchurch. Facebook said it had deleted the gunman's accounts "shortly after the livestream commenced" after being alerted by police. Facebook, Twitter and YouTube all said they had taken steps to remove copies of the videos. ![]() The live footage of Friday's attacks, New Zealand's worst-ever mass shooting, was first posted to Facebook and has since been shared on Twitter, Alphabet Inc's YouTube and Facebook-owned Whatsapp and Instagram. By Jack Stubbs LONDON (Reuters) - A gunman who killed 49 people at two New Zealand mosques live-streamed the attacks on Facebook for 17 minutes using an app designed for extreme sports enthusiasts, with copies still being shared on social media hours later. ![]() Bass clef appears nearly as often as treble clef in modern music notation. When placing the F below middle C on the fourth line, as shown here, it is called bass clef, which is by far its most common usage. The C clef was sometimes placed on the third space of the staff (equivalent to an octave treble clef) but this usage is unusual since all other modern clefs are placed on lines.Īn F clef places the F below middle C on the line between the dots. Modern editions of music from such periods generally rewrite the original C-clef parts to either treble (female voices), octave treble (tenors), or bass clef (tenors and basses). Until the classical era, C clefs were frequently seen pointing to other lines (it is sometimes called a "movable clef"), mostly in vocal music, but this has been supplanted by the universal use of the treble and bass clefs. Tenor clef is used for bassoon, cello, trombone, and double bass when the notes get very high, avoiding the use of excessive ledger lines. The second illustration shows the clef centered on the fourth line-called tenor clef. When placed there, the clef is called alto clef, mainly used for the viola but sometimes used for other instruments. The first illustration here is centered on the third line on the staff, making that line middle C. The center of a C clef points to the line representing middle C. The treble clef is the most commonly encountered clef in modern notation. A G clef with the spiral centered on the second line of the staff is called treble clef. The spiral of a G clef (not a point on the spiral, but the center around which the spiral is drawn) shows where the G above middle C is located on the staff. Historically, clefs could be placed on any line on a staff (or even on a space), but modern notation almost exclusively uses treble, bass, alto, and tenor clef. A clef is usually the leftmost symbol on a staff, although a different clef may appear elsewhere to indicate a change in register. This also effectively defines the pitch range or tessitura of the music on that staff. In contemporary usage it usually connects staves of individual instruments (e.g., flute and clarinet two trumpets etc.) or multiple vocal parts, whereas the brace connects multiple parts for a single instrument (e.g., the right-hand and left-hand staves of a piano or harp part).Ī clef assigns one particular pitch to one particular line of the staff on which it is placed. The brace is occasionally called an accolade in some old texts and can vary in design and style.Ī bracket is used to connect two or more lines of music that sound simultaneously. The grand staff is used for piano, harp, organ, and some pitched percussion instruments. These can be used to subdivide measures of complex meter into shorter segments for ease of reading.Ī brace is used to connect two or more lines of music that are played simultaneously, usually by a single player, generally when using a grand staff. These indicate the conclusion of a movement or composition. These indicate some change in the music, such as a new musical section, or a new key/ time signature. They sometimes extend through multiple staves to group them together when a grand staff is used or when indicating groups of similar instruments in a conductor's score. The diagram shows a single ledger line above and below the staff but multiple ledger lines can be used.īar lines separate measures ("bars") of music according to the indicated time signature. These additional lines (and the spaces they form) indicate pitches above or below the staff. A clef is almost always added, which assigns one specific pitch to one specific line the other lines and spaces are determined alphabetically as described. The A-G pattern repeats continually-the note above "G" is always another "A". ![]() Moving vertically upwards, the letter names proceed alphabetically with the alternating lines and spaces, and represent ascending pitches. Each line or space indicates the pitch belonging to a note with a letter name: A, B, C, D, E, F, G. The five-line staff (often "stave" in British usage) is used to indicate pitch. There are symbols to communicate information about many musical elements, including pitch, duration, dynamics, or articulation of musical notes tempo, metre, form (e.g., whether sections are repeated), and details about specific playing techniques (e.g., which fingers, keys, or pedals are to be used, whether a string instrument should be bowed or plucked, or whether the bow of a string instrument should move up or down). Musical symbols are marks and symbols in musical notation that indicate various aspects of how a piece of music is to be performed. ![]() jogos de, br, conquer privado, conquer server, private server conquer, conquer 3.0 private server, conquer online 2.0 site oficial, conquer 2.0 private servers, top conquer online, private server, conquest br, conquer online download, top private server conquer, best conquer private server, conquer online pvp server, download conquer online 3.0, conquer online pvp, download conquer online 2. 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